Best of all, I would like to share with you my tried and tested knowledge for only $27  $17!

And I'd like to give you some fantastic bonuses too.

But why share these hard earned secrets with you? Knowledge which I invested over $7000 in?

For one simple reason. I want you to trust me.

And once you read my secrets and implement them, you'll be well on your way to Weight Training Success, and I know you'll keep coming back to me for all your fitness advice. 

So we both win. Right?

I've been trained in one of the TOP academies in the UK and have learned what it takes to be successful in fitness. I have trained with people who also are experts in fitness and weight training. So I know what works. 

More importantly... what DOESN'T work. 

The simple fact is that 90% of people that start weight training are doomed to failure due to their lack of knowledge of how the bodys metabolism works.

I started learning training methods, techniques and secrets that I would never of even thought about. I leant how the body works and how, with regular training, you can improve it no matter what your circumstances.

Then I realized.

I was becoming an EXPERT in fitness and weight training. I was being trained to help change people lives. People would come to me to get them the results THEY wanted.

I started speaking with, sharing knowledge and training with people who too where EXPERTS in fitness. I spent the 6 weeks of my training implementing everything that I had been taught. Those 6 weeks changed my whole view on weight training. I saw better results in those 6 weeks that I'd seen in months on training before I started learning

My life had been changed. 

I soon after started practicing as a Personal Trainer for a big multi national fitness gym. 

People would pay me hundreds of pounds to help them get the results they wanted. They wanted my knowledge and advice, and too were staggered with the results one could achieve if their training was done properly.  These people's lives were changing just as mine had done weeks earlier.

I loved helping people who would accept and implement the advice that I would give them. Trouble is, there were always people who were weren't training properly or efficiently, and either didn't know they were training wrong, didn't want to accept any advice or simply couldn't afford Personal Training.

It's sad to think that these people are doomed to failure and they don't even know it.

I wanted to help these trainers. I wanted to give my advice and knowledge to ANYONE who wanted to needed it , so they could start seeing the results they wanted too.

Then I had an idea. It was like I had an EUREKA moment!

I would write a book with all my knowledge of Weight Training in it. 

Life is so much better when you have PROVEN and RELIABLE advice that actually gets you the results you want. 

So I Want To Give You My New Weight Training Guide That Will Give You The Theoretical Knowledge You Need To Be Successful In Weight Training. I Call It:

Weight Training Success Secrets

 Chapter 1 - Reasons why you should start training

Many weight trainers fail because they don't fully understand why they are training in the first place, and how this training will benefit them.

In this chapter I go through all the main benefits of weight training to you and your body, how long it takes to see substantial results and how anatomically weight training can be beneficial to you.

Chapter 2 - Body types and training adaptations

To see consistent and substantial results, you must understand your body type and how to adapt your training to get the most out of your body structure and genes. 

In this chapter, I tell you about the 3 main body types and how to adapt your training to advantage your individual body type.

Chapter 3 - Setting up and maintaining goals that will motivate you to success

Setting realistic training goals are a fundamental aspect of any successful fitness plan. Without goals, you have nothing to aim for and nothing that will motivate you to carry on when the going gets tough.

In this chapter I teach you how to set up realistic and achievable goals that will motivate you and drive you forward to success. I teach you how to make these goals work with you and your training so that you see great results in a very short time and will make you enjoy your training more with every single workout. 

Chapter 4 - Calories and the mathematics behind them

Understanding your calorie consumption and expenditure will give you an advantage  with your training plans.  Knowing how many calories you should eat to see consistent results and how many calories to burn to see consistent results will help you propel your weight training fitness levels forward. I see so many trainers who don't eat properly and ultimately slow their progress down.

Chapter 5 -  Designing a strength training plan

Some of the best, most successful training programs are build on the basis of having the right training principles in place. Having the right knowledge of training techniques and training principles is vital for weight training success.

In this chapter I go through the best training principles and teach you an array of advanced training tools to help you build a successful fitness plan. 

Chapter 6 - Session planning

In this chapter, I teach you how to implement all the training tools and principles into a successful fitness program. I teach you how to progress your training so that you always see constant and consistent results.

Chapter 7 - Basic and advanced training methods

Most people don't see the results they expected because they don't know how to progress their training programs.

In this chapter I go through basic and advanced training methods, so that you always train as efficiently as possible and so you know how to progress your training so that you're always going to see consistent changes.

Chapter 8 - Cardiovascular training for the weight trainer

A lot of weight training fail to see that they need to incorporate some sort of cardiovascular exercise into their training routines. And because of this they don't see the results they expect and sometimes slow their training right down. 

In this chapter I go through the benefits of cardiovascular training for you as a weight trainer, how to incorporate the right amount into your work out and secret terms and knowledge about cardio that will help you  train properly, and see results that others aren't seeing. I also teach you advanced cardiovascular training methods to go alongside your weight training.

Chapter 9 - Nutrition and weight training

Weight training is 70% nutrition, 20% exercise and 10% recovery. However most people think that the more they do in the gym the better. They fail to take into account their nutrition and ultimately slow their training down, sometimes to a halt because of this.

In this chapter I go through the importance of proper and consistent nutrition that will aid your weight training and not slow you down. I will also go through sports nutrition and how this can benefit you as a weight trainer. I also answer some frequently asked questions that clients have asked me about weight training nutrition.

Chapter 10 - 5 ways that your losing muscle mass

A lot of people do things that they think is a benefit but is actually a hindrance. 

In this chapter I go through the 5 main ways that you might be losing or slowing down your progress and how to adapt your training to avoid making these mistakes.